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Bio: Ramon "RJ" is currently playing 8th grade basketball for Lincoln Magnet in Springfield, IL. He also plays for the Chicago White Sox ACE Program. RJ has been training with Trainer Titus Florence since August 2017, and has made tremendous progress in his athletic development.
RJ is a dedicated athlete who focuses more on the joys and action during a game than his statistics. “I don’t pay attention to stats, I just play ball but throwing someone out from the outfield during a game is exciting,” as stated by RJ.
The goal for RJ was to get him stronger and explosive without the use of any weights. Through the correct implementation of calisthenics, band work for explosion, plyometrics, and core training with Titus, his game has improved significantly just from athletic development alone.
RJ trains at Powerworks with Certified Fitness Trainer, Titus Florence.